An Introduction to Stress Management provides practical solutions to identify and manage rising levels of stress and anxiety.

This workshop is about protecting yourself, building resilience from the negative effects of stress and alleviating workplace stressors.

Content Overview

• Stress Vs pressure
• Identifying personal stressors
• Levels of tolerance
• The early warning signs
• The benefits to team leaders and individuals of dealing with stress issues in the workplace
• Stress management for self
• Management of stress in others
• Resilience management

Duration
Introduction to Stress Management is delivered in one-day.